Recipes

What Is Ozempic and Should We Take It for Weight Loss? (Part 2: Building on the Ketogenic Diet for Optimal Health in 2026)

Part 2 of our series explores Ozempic for weight loss. Drawing on Dr. Benjamin Bikman's research, we examine the GLP-1 drug's risks—including muscle loss, bone density issues, and mental health concerns—and why natural, keto-based approaches may be the better path to sustainable metabolic health in 2026.