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Blog & Recipes — Weight Loss

Are all Gluten Free Foods Healthy For You?

Posted by Carmen Chu on

Are all Gluten Free Foods Healthy For You?

  First, let’s just quickly go through what Gluten is and what this lifestyle entails…     To put it simply, “gluten” is a protein mainly found in wheat, rye, and barley and helps things like bread or dough keep their structure.  Sounds very harmless but to certain people (those diagnosed with celiac disease), gluten can actually cause some serious health concerns such as intense bloating, pain, extreme fatigue, joint pain, and damage to the digestive tract.    Even if you don’t test positive for celiac, about 0.5% - 6% of Americans have what’s called non-celiac gluten sensitivity (NCGS).  They...

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The Difference Between Pickling and Lacto-Fermentation and How It Improves Your Health!

Posted by Alison Yu on

The Difference Between Pickling and Lacto-Fermentation and How It Improves Your Health!

What is Lacto Fermentation?   Lacto-fermenation is the process in which the lactobacillus bacteria convert the sugars naturally present in fruit or vegetables into lactic acid in an oxygen-free environment.  This simple fermentation process requires nothing more than salt, vegetables, and water (no canning or fancy equipment needed!). Some examples of lacto-fermented goods include fermented milk, sourdough bread, sauerkraut, olives, and other pickled vegetables.     What are the Benefits of Lactic Acid?   Populations of lactic acid bacteria are naturally present in nature and the ones found in milk, fruits, grains, vegetables, and meat can be used for fermentation. ...

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Why the Founder of Perfect Keto Created His Products

Posted by Carmen Chu on

Why the Founder of Perfect Keto Created His Products

Have you ever wondered why certain Perfect Keto products were made? Fortunately, Dr. Anthony Gustin, the Founder and CEO of Perfect Keto explained he made each product and what inspired him to do so!       Exogeneous Ketones Base To help the transition to ketosis be easier Even a small dose of Perfect Keto Base will boost your physical and mental energy to deal with keto flu symptoms Many exogenous ketone products taste awful or have lousy ingredients - but theirs tastes superb without any garbage ingredients Most important ingredient, BHB is present in this formula, unlike other keto...

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The Reasons Behind Sugar Cravings on a Keto Diet

Posted by Carmen Chu on

The Reasons Behind Sugar Cravings on a Keto Diet

Thank you Perfect Keto for sharing this as we’ve been getting a lot of inquiries from our Keto customers about this topic!  Do you sometimes feel this intense desire to eat sweets and once you start, you can’t stop? Well in this post, we shared one of Perfect Keto’s articles that explain all about sugar cravings and how to manage them.   The Reason Behind Sugar Cravings A sugar craving is your body’s way of begging for sugar when your blood glucose levels drop.  Sugar cravings and sugar addictions are the worst when you’re eating a high-carb, high-sugar diet. Although it...

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Gluten Free 無麩質飲食知識 101 - 無麥麩飲食的基本原則

Posted by Alison Yu on

Gluten Free 無麩質飲食知識 101 -  無麥麩飲食的基本原則

近年來「無麩質」這幾個字紛紛出現在各種產品包裝上,但仍有很大部分人不知道無麩質代表什麼。

GF是“無麩質 (Gluten Free)”的縮寫,近年來一直是熱門話題。早在2015年初已有客人向我們FoodCraft查詢有關無麩質的各種小食和產品,隨著詢問不斷增加,我們知道是時候開始製作我們自家製的產品來滿足客人的需求。自此我們廚房生產的大部分產品都是無麩質的,我們還開設了許多烹飪課程,教導學員如何在家製作自己的無麩質產品!然而,到目前為止我們仍然會得到很多關於無麩質是什麼以及哪種產品含有這種常見過敏原的問題(是的,老實說,它有時會讓人感到困惑!)這就是為什麼我向你們介紹這種飲食的基本,這樣你就可以更了解這種生活飲食方式以及它是否適合你!

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