Glutinous Barley - 500g
Looking for diversity on your plate? Mixing your grains is one good way to enjoy different flavors, texture and nutrients too. Packed in a vacuumed resealable pack to keep the grains fresh and easy to storage.
How to Cook?
Mix with your everyday white rice to add more nutritional value.
If it's your first time, use 30 - 50g of the glutenous barley for 150g of white rice.
- Rince off the glutenous barley and soak for 30 to 60 minutes. Drain off the water.
- Mix with soaked white rice and cook as usual. ( no need to add extra water)
If cooking just the glutenous barley, prepare 150g for 2 servings.
- Rince off the glutenous barley and soak for 30 to 60 minutes. Drain off the water.
- Add 300g water to the soaked glutenous barley and cook in a rice cooker. ( Same as cooking white rice)
Why Glutinous Barley?
Glutenous barley is a rare grain and made is very small quantities in a family farm. The dietary fiber is about 5 times that of sweet potatoes and about 10 times that of white rice.
Ingredients
Glutenous Perlbarley
Country of Origin
Hokkaido, Japan
Storage
Store in a cool dry place.
Nutritional Information
Nutritional Values per 100g:
Energy 365kcal
Protein 10.1g
Total Fat 1.7g
Saturated Fat - g
Trans Fat - g
Carbohydrates 77.4g
Sugars - g
Sodium 1mg
