Thai Eggplant - 200g (approx. 7-8 pc)
by Foodcraft
Original price
HK$49.00
-
Original price
HK$49.00
Original price
HK$49.00
HK$49.00
-
HK$49.00
Current price
HK$49.00
Thai eggplant (Thai: มะเขือ, RTGS: makhuea) is the golf ball sized eggplants that you will see in the Thai green curry. This eggplant is used in many other Southeast Asian cuisines and South Asian cuisines like in India and Sri Lanka as well.
Why Are Eggplants Good For You?
Why Are Eggplants Good For You?
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fibre with few calories.
One cup (82 grams) of raw eggplant contains the following nutrients:
Calories: 20
Carbs: 5 grams
Fibre: 3 grams
Protein: 1 gram
Manganese: 10% of the RDI
Folate: 5% of the RDI
Potassium: 5% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI
What Can You Make with this eggplant?
At Foodcraft we teach how to use this in the chicken bone broth class in a Thai green curry!
Want to learn how to make this dish? Join Gut-Healing Cooking Series: Chicken Bone Broth Cooking with Shima Shimizu!
In this class, we teach how to make bone broths and how to use it!
