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French Bean (Thin Type) - 150g

Original price HK$39.00 - Original price HK$39.00
Original price
HK$39.00 - HK$39.00
Current price HK$39.00
French Bean, also known as haricot vert or green bean, is a popular vegetable known for its slender and tender pods.
This particular variety of French Bean is the thin type, which means the pods are more delicate and have a refined flavor.

With their vibrant green color and crisp texture, French Beans are a versatile ingredient that can be steamed, sautéed, stir-fried, or used in salads.

Packed in paper bags, 150g of fresh and delicious French Beans. Enjoy their freshness and add a nutritious touch to your meals.

How to cook French Beans?
French Beans can be cooked in various ways, depending on your preference. Here are a few popular methods:

1. Steaming: Place the French Beans in a steamer basket over boiling water and steam for about 5-7 minutes or until they are tender-crisp. This method helps retain their vibrant color and nutrients.

2. Sautéing: Heat some oil or butter in a pan over medium heat. Add the French Beans and sauté for 5-7 minutes until they are slightly tender and have a vibrant green color. You can add seasoning such as garlic, salt, and pepper for added flavor.

3. Stir-frying: Heat a wok or frying pan over high heat and add oil. Once the oil is hot, add the French Beans and stir-fry for 3-5 minutes until they are crisp-tender. Add your choice of seasonings, sauces, and other vegetables or proteins for a flavorful stir-fry.

4. Boiling: Bring a pot of salted water to a boil. Add the French Beans and cook for about 4-6 minutes until they are tender but still have a slight crunch. Drain and serve.

5. Roasting: Preheat your oven to 425°F (220°C). Toss the French Beans with olive oil, salt, and any desired seasonings. Spread them in a single layer on a baking sheet and roast for 12-15 minutes until they are slightly charred and tender.

Remember to trim the ends of the French Beans before cooking and rinse them thoroughly. You can also blanch them briefly in boiling water before using them in salads or other cold dishes. Enjoy the delicious and nutritious French Beans prepared in your preferred cooking method!

Are French Beans low FODMAP?
French Beans, also known as green beans or haricot verts, are considered low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) according to Monash University, a leading source of information on the FODMAP content of foods. This means that French Beans are generally well-tolerated by individuals following a low FODMAP diet.

However, it's important to note that sensitivity to FODMAPs can vary from person to person. Some individuals may still experience symptoms if they are particularly sensitive to certain FODMAPs found in French Beans. It's recommended to consume French Beans in moderation and listen to your body's response.

If you have specific dietary concerns or are following a low FODMAP diet, it's best to consult with a registered dietitian or healthcare professional for personalized advice. They can guide you on portion sizes and help determine your tolerance to FODMAPs.

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