Ginger Root Powder - 80g
Ginger root powder is a powdered form of dried ginger root. Ginger is a flowering plant native to Southeast Asia and is widely used as a spice and herbal remedy in various cuisines and traditional medicines.
Ginger root powder is created by grinding dried ginger roots into a fine powder. It has a warm and spicy flavor, with a slightly sweet and pungent aroma. It is commonly used as a seasoning in cooking and baking, adding a distinctive and zesty taste to dishes.
In addition to its culinary uses, ginger root powder is also known for its potential health benefits. It contains bioactive compounds such as gingerol, which has anti-inflammatory and antioxidant properties. Ginger root powder is often used as a natural remedy for digestive issues, nausea, and inflammation.
When using ginger root powder in recipes, it's important to note that its flavor can be more concentrated than fresh ginger. As a general guideline, about 1/4 to 1/2 teaspoon of ginger root powder can be substituted for 1 tablespoon of freshly grated ginger.
How to use ginger root powder?
Ginger root powder can be used in various ways to add flavor and health benefits to your dishes. Here are some common ways to use ginger root powder:
1. Cooking and Seasoning: Ginger root powder can be added to both savory and sweet dishes as a spice and seasoning. It is commonly used in curries, stir-fries, soups, and marinades to add a warm and spicy flavor. You can sprinkle it directly into your recipes according to your taste preferences.
2. Baking: Ginger root powder is a popular ingredient in baking, especially for gingerbread cookies, cakes, and muffins. It adds a distinctive ginger flavor and aroma to your baked goods. Use it in combination with other spices like cinnamon and nutmeg for a flavorful blend.
3. Beverages: Ginger root powder can be used to make ginger tea or added to other beverages like smoothies and juices. To make ginger tea, simply mix 1/2 to 1 teaspoon of ginger root powder with hot water, and you can also add honey or lemon for extra flavor.
4. Spice Blends: Ginger root powder can be included in homemade spice blends. It pairs well with other spices like cinnamon, turmeric, cloves, and cardamom. You can create your own custom spice mixtures for different recipes and cuisines.
5. Health Remedies: Ginger root powder is often used as a natural remedy for digestive issues, nausea, and inflammation. You can mix it with hot water or herbal teas to create soothing beverages for digestive relief. It can also be added to smoothies or taken in capsule form as a dietary supplement.
Remember, the intensity of ginger flavor can vary depending on the brand and quality of ginger root powder. Start with small amounts and adjust according to your taste preferences. It's always a good idea to taste and experiment with the amount of ginger root powder you add to your recipes until you achieve the desired flavor.
Ingredients: Ginger from South India
Is Ginger Root Powder low-FODMAP?
Ginger root powder is considered low FODMAP in moderate amounts. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are a group of carbohydrates that some individuals with irritable bowel syndrome (IBS) may have difficulty digesting.
According to Monash University, a leading authority on the low FODMAP diet, ginger is low in FODMAPs and can be tolerated by most individuals with IBS. However, it's important to note that the recommended serving size for ginger root powder is up to 1 teaspoon (equivalent to about 2 grams) per meal or recipe.
If you are following a low FODMAP diet or have specific dietary restrictions, it's always best to consult with a healthcare professional or a registered dietitian who specializes in the low FODMAP diet. They can provide personalized guidance and help you determine the appropriate amount of ginger root powder or any other ingredients that are suitable for your individual needs.
