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Baby Candy Cane Beets - 200g (approx. 5pc)

Original price HK$76.00 - Original price HK$76.00
Original price
HK$76.00 - HK$76.00
Current price HK$76.00
Baby candy Cane Beets from South Africa.

It is also known as Chioggia beets. They come with beautiful stripes of red and white inside and you can see the swirls when you slice the beet. They are a sweet verity of a root vegetable. If you want to show-off the beautiful patterns inside. it will be the best to serve this raw as heating will fade the color and pattern.

How to use Candy Cane Beets?
Candy Cane beets are a colorful and flavorful variety of beets that can be used in a variety of ways. Here are some ideas on how to use Candy Cane beets:

1. Roasted Beets: Roasting Candy Cane beets is a great way to enhance their natural sweetness. Simply wash, peel, and dice the beets, toss with olive oil, salt, and pepper, and roast in the oven until tender and caramelized.

2. Beet Salad: Candy Cane beets are perfect for adding color and flavor to salads. Simply slice the beets thinly, and add them to a salad with mixed greens, goat cheese, and a balsamic vinaigrette.

3. Pickled Beets: Candy Cane beets can be pickled to add a tangy and flavorful addition to sandwiches and salads. Simply slice the beets, boil them with a mixture of vinegar, sugar, and spices, and store in a jar in the refrigerator.

4. Beet Chips: Candy Cane beets can be sliced thinly and roasted in the oven to make crispy and flavorful beet chips. Simply toss the sliced beets with olive oil, salt, and pepper, and bake in the oven until crispy.

5. Soup: Candy Cane beets can be used to make a colorful and flavorful soup. Simply combine roasted beets with chicken or vegetable stock, onions, garlic, and spices, and blend until smooth.

Remember to wash and peel the beets before using, and enjoy their vibrant color and sweet flavor in a variety of dishes.

Why Are They Good For You?

Beetroot: The reason why beets are known as strong antioxidant is because it is rich in a flavonoid called Betalains, which is the vibrant color you can see in the beetroot. Beets are also rich in folate which is a vitamin that is important for growth and development. They are also rich in manganese which is important for bone formation and brain function. Last but not least, beets are high in copper, the key mineral for energy production.

Nutritional Information 
Baby Candy Cane beets are a delicious and nutritious root vegetable that are rich in vitamins, minerals, and antioxidants. Here are some of the nutritional values of Baby Candy Cane beets:

One cup (136 grams) of cooked Baby Candy Cane beets contains approximately:
Calories: 58
Protein: 2 grams
Fat: 0.2 grams
Carbohydrates: 13 grams
Fiber: 3 grams
Vitamin C: 11% of the Daily Value (DV)
Folate: 37% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
Iron: 4% of the DV

Baby Candy Cane beets are also a good source of antioxidants, which can help protect against cellular damage and chronic diseases. Their high fiber content can also promote healthy digestion and help regulate blood sugar levels.

Produce of South Africa

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