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Baby Mizuna Greens - 150g

Original price HK$52.00 - Original price HK$52.00
Original price
HK$52.00 - HK$52.00
Current price HK$52.00
Mizuna is a common vegetable used in Japan. Mostly for hot pots but also for salads. The stem can be fibrous so it will be better to cut it short for serving. 

Mizuna can steal the looks of rocket (arugula) but the flavor is very different and not as bitter. These baby Mizuna leaves are perfect leafy greens for a refreshing garden salad.

How to use Baby Mizuna Greens?
Mizuna baby leaves are a delicious and nutritious addition to salads, sandwiches, wraps, and many other dishes. Here are a few ideas on how to use mizuna baby leaves:

1. Salad: Mizuna baby leaves are perfect for salads, especially when mixed with other leafy greens like arugula, spinach, or lettuce. You can also add toppings like cherry tomatoes, sliced cucumbers, and crumbled feta cheese.

2. Sandwiches and Wraps: Use mizuna baby leaves as a fresh and flavorful addition to your favorite sandwiches and wraps. They pair well with sliced meats, cheeses, and veggies.

3. Stir Fry: Add mizuna baby leaves to stir-fries along with other vegetables and proteins like chicken, tofu, or shrimp. They cook quickly and add a pop of green to your dish.

4. Pizza Topping: Add mizuna baby leaves to homemade or store-bought pizzas as a topping. They add a fresh and slightly peppery flavor to the pizza.

5. Soup: Add mizuna baby leaves to soups like miso soup or vegetable soup for an added burst of flavor and nutrition.

6. Smoothies: Add mizuna baby leaves to your smoothies for a boost of vitamins and minerals. They pair well with other greens like spinach and kale.

Remember to wash the mizuna baby leaves thoroughly before using, and enjoy their delicate and slightly spicy flavor in a variety of dishes.

Nutritional information of Mizuna

Like kale, mizuna is low in calories but high in several vitamins and minerals, including vitamins A, C, and K.

Two cups (85 grams) of raw mizuna provides:

Calories: 21
Protein: 2 grams
Carbs: 3 grams
Fiber: 1 gram
Vitamin A: 222% of the DV
Vitamin C: 12% of the DV
Vitamin K: more than 100% of the DV
Calcium: 12% of the DV
Iron: 6% of the DV

This leafy green is particularly high in vitamin A, which is important for maintaining healthy vision and a strong immune system (6 Trusted Source, 7 Trusted Source).


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