Brussel Sprouts - 250g approx. 9pc
Brussel Sprouts - 250g approx. 9pc
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HK$42.00
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HK$42.00
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Brussels sprouts resemble mini cabbages. A member of the Brassicaceae family of vegetables and are closely related to kale, cauliflower, and mustard greens.
How to cook Brussels sprouts?
Brussels sprouts are highly nutritious and also easy to cook, You can serve them as a main or side dish. Toss this in good quality oils, season it with salt, pepper and rosemary and roast for 20 minutes at 200°C and this will just taste so good!
We all know that we should be eating the colour of the rainbow. But why?
Every single colour in the plant has its unique micronutrient called phytochemicals. Phyto comes from the Greek word (φυτόν) meaning 'plant' and these are the natural
These brightly coloured veggies not only have powerful health benefits but can also add colour, fun and flavours to your table!
Nutritional Information of Brussel Sprouts
Brussels sprouts are low in calories but high in fibre, vitamins, and minerals.
Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts:
Calories: 28
Protein: 2 grams
Carbs: 5.5 grams
Fibre: 2 grams
Vitamin K: 91% of the Daily Value (DV)
Vitamin C: 53% of the DV
Folate: 12% of the DV
Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.
They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.
What’s more, their high fiber content helps support regularity and gut health.
In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.
Calories: 28
Protein: 2 grams
Carbs: 5.5 grams
Fibre: 2 grams
Vitamin K: 91% of the Daily Value (DV)
Vitamin C: 53% of the DV
Folate: 12% of the DV
Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.
They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.
What’s more, their high fiber content helps support regularity and gut health.
In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.
(source: healthbenefitstimes.com)
Ingredients
Ingredients
Nutritional Information
Nutritional Information
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