Cauliflower - 1 head
Cauliflower - 1 head
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
One of the most popular vegetables for people on a keto or low carbs diet.
Are you looking for ready made cauliflower rice? We have that too!
How to eat cauliflower?
Cauliflower can be eaten both cooked or raw. Wash well and chop it up in a food processor to make cauliflower rice. You can also blend with cheeses to make a cauliflower pizza crust or replace the chickpeas and make a low carb cauliflower hummus!
Its not just to add on the side or boil with carrots. Cauliflower is one of the sexiest vegetables.
Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.
Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:
Calories: 25
Fiber: 3 grams
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RDI
Ingredients
Ingredients
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