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Cauliflower - 1 head

Original price HK$46.00 - Original price HK$46.00
Original price
HK$46.00
HK$46.00 - HK$46.00
Current price HK$46.00
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
One of the most popular vegetables for people on a keto or low carbs diet. 
Are you looking for ready made cauliflower rice? We have that too! 

How to eat cauliflower? 
Cauliflower can be eaten both cooked or raw. Wash well and chop it up in a food processor to make cauliflower rice. You can also blend with cheeses to make a cauliflower pizza crust or replace the chickpeas and make a low carb cauliflower hummus!
Its not just to add on the side or boil with carrots. Cauliflower is one of the sexiest vegetables.

We all know that we should be eating the colour of the rainbow. But why?
Every single colour in the plant has its unique micronutrient called phytochemicals. Phyto comes from the Greek word  (φυτόν) meaning 'plant' and these are the natural
components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.

These brightly coloured veggies not only have powerful health benefits but can also add colour, fun and flavours to your table!

Nutritional Information
The nutrition profile of cauliflower is quite impressive.

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.

Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:

Calories: 25
Fiber: 3 grams
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RDI

(source: healthline.com

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