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Enoki Mushrooms - 200g

Original price HK$25.00 - Original price HK$25.00
Original price
HK$25.00 - HK$25.00
Current price HK$25.00
Fresh enoki mushrooms delivered to your door. 

Enoki mushrooms can be eaten cooked or raw! They look like long white strings and when they are cooked they become soft and bendy - just like a noodle! Used a lot in Japanese cooking from miso soup to tempura, hotpot and cooked with soup noodles. It has a neutral flavor and cooks very fast. 

Why Enoki Mushrooms Are Good For You?
Enoki mushrooms (Flammulina velutipes) are rich in a variety of nutrients, including fiber and B vitamins.
One cup (65 grams) of raw enoki mushrooms contains:

Calories: 24
Protein: 2 grams
Fat: 0.2 grams
Carbs: 5 grams
Fiber: 2 grams
Niacin: 29% of the Daily Value (DV)
Pantothenic acid: 18% of the DV
Thiamin: 12% of the DV
Riboflavin: 10% of the DV
Copper: 8% of the DV
Folate: 8% of the DV
Phosphorus: 6% of the DV
Enoki mushrooms are particularly high in niacin, a micronutrient your body uses to regulate cholesterol and promote brain health.

Each serving of enoki mushrooms contains a healthy amount of pantothenic acid (vitamin B5), which your body uses to synthesize fatty acids.

Additionally, enoki mushrooms are rich in thiamine, which regulates the function of your nerve cells.
Reference : 

Produce of China

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