Fresh Spearmint - 100g

A generous bunch of vibrant, aromatic fresh spearmint 🌱 – the perfect refreshing herb!

Essential for whipping up authentic Indian mint chutney 🇮🇳, classic tabbouleh 🥗, or adding a pop of green to your fruit salads 🍓🍉! Or level up your non-alcoholic cocktails 🍹

Dr. Mark Hyman loves spearmint too! ❤️

"A refreshing and energizing herb in its own right, spearmint often takes a backseat to its more boisterous relative, peppermint. But many people find they enjoy the more subtle flavor notes of this member of the mint family, which of course comes with some amazing health benefits. Spearmint was found to improve working memory in both men and women with age-related memory decline, and a recent randomized, double-blind, placebo-controlled trial found that it also benefits young, healthy people through enhanced cognition such as increased focus and attention. Use spearmint for a morning pick-me-up in my Spicy Cucumber Mint Smoothie." 🧠💚

Why eat more herbs & spices? 🌿🔥

Herbs have been prized since ancient times for their medicinal magic – mostly in teas or tinctures, but now we know they're powerhouse ingredients in everyday meals too! They burst with flavor so you can slash salt without missing out on taste 😋. Many, like parsley, pack solid vitamins A, C, and K 📈.

The real superpower?
Their treasure trove of protective polyphenols – potent plant compounds with antioxidant ⚡ and anti-inflammatory effects. Studies link them to fighting cancer, heart disease, Alzheimer’s, diabetes, and more. Plus, they're antimicrobial to help shield against bad bacteria 🛡️. Even when cooked and eaten in meals, these benefits shine through! (Credit: The Washington Post)

Nutritional Information (per 100g fresh spearmint) 📊

Low-calorie hero at just 44 kcal 🔥

• Protein: ~3.3g
• Total Fat: ~0.7g (super low!)
• Carbohydrates: ~8.4g
• Dietary Fiber: ~6.8g (great for gut health!)
• Vitamin A: High – supports eye health & night vision 👀
• Iron: ~12mg (impressive 148% DV in some sources!)
• Manganese: Solid boost
• Folate: ~105µg

While we usually sprinkle it lightly, bigger amounts in salads or smoothies bring noticeable nutrients. It's especially rich in antioxidants compared to many herbs, helping combat oxidative stress and free radicals 🛡️✨
(Credit: Healthline.com & USDA data)

Recipe: Non-Alcoholic Cucumber Mint "Gin" & Low-Sugar Tonic 🍸🌿

Ingredients:

• 6 thin slices cucumber 🥒
• 6 fresh mint leaves 🌿
• ¼ lime 🍈
• 1.5 oz Vermont Virgin Lime & Lemon Non-Alcoholic Gin (or similar)
• 30ml Svami Cucumber Tonic Water

Steps:

1. Fill a glass half full with ice ❄️.
2. Muddle the cucumber slices and mint leaves in a mortar (or gently bash), then add to the glass over ice.
3. Squeeze the lime over everything and toss the wedge in too 🍈.
4. Pour in the non-alcoholic gin, top with tonic, give a quick stir, and enjoy! 🍹

Refresh, relax, and savor the benefits! 🌿💚