Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Health Benefits of Chia Seeds:
Increased Blood Levels of Omega-3
Improved Blood Sugar Control
- Lower Blood Pressure
Ingredients: Organic Chia Seeds