Organic Desiccated Coconuts - 200g
Our Organic Desiccated Coconuts are the perfect addition to your pantry!
Made from high-quality organic coconuts and shredded to perfection, these flakes are perfect for adding flavor and texture to your cooking and baking.
They are packed with nutrients, including fiber and healthy fats, making them a great choice for those with dietary restrictions.
Whether you're adding them to your smoothies, baked goods, or curries, our organic desiccated coconuts are sure to impress with their delicious taste and versatility.
How to use Desiccated Coconuts ?
Desiccated coconut is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas on how to use desiccated coconut:
1. Baking: Desiccated coconut is a great addition to baked goods such as cakes, cookies, and muffins. It adds a tropical flavor and texture to your baked goods.
2. Smoothies: Add a tablespoon or two of desiccated coconut to your smoothies for extra flavor and nutrition. It also adds a creamy texture to your smoothie.
3. Curry: Desiccated coconut is a key ingredient in many curry recipes. It adds a sweet and nutty flavor to the curry.
4. Granola: Mix desiccated coconut with oats, nuts, and dried fruits to make a healthy and delicious homemade granola.
5. Topping: Use desiccated coconut as a topping for your yogurt, oatmeal, or pancakes. It adds a crunchy texture and tropical flavor.
Remember to store desiccated coconut in an airtight container in a cool, dry place to keep it fresh. Enjoy experimenting with this versatile and nutritious ingredient in your cooking!
Is Desiccated Coconut low-FODMAP?
Desiccated coconut is considered low-FODMAP in a moderate serving size.
A low-FODMAP serving of desiccated coconut is approximately 18 grams or 2 tablespoons.
However, it's important to note that coconut is a source of polyols, which are a type of FODMAP, and may cause digestive symptoms in some people with irritable bowel syndrome (IBS) or other digestive disorders.
If you are following a low-FODMAP diet, it's recommended to stick to the appropriate serving size and monitor your symptoms. You may also wish to consult a registered dietitian or healthcare provider for personalized guidance on your specific dietary needs and restrictions.
*Factory also processes tree nuts, soy, wheat, milk and eggs.
Organic Dried Shredded Coconut
Country of Origin: Sri Lanka