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Organic Pearled Barley - 1kg

Original price HK$82.00 - Original price HK$82.00
Original price
HK$82.00 - HK$82.00
Current price HK$82.00

On a wholegrain diet? 

Here is an addition to your everyday brown rice or wholewheat. Pearled barley is another great source of fibre and also phytonutrients, which are plant compounds with beneficial effects on health!

Please note that barley CONTAINS GLUTEN. This is NOT GLUTEN FREE.

How to use pearled barley

You can find a lot of pearl barley recipes for salads, risottos.
How to cook barley is simple! 
1 cup pearl or hulled barley
2 cups water or stock
A pinch of salt
1. Soak the barley for 30 minutes and rinse well.
2. Combine the barley and water and bring the water and barley to a boil over high heat. Keep an eye on the pot so that you can catch it before it boils over.
3. When the barley has reached a boil, lower the heat to a low simmer for 25 minutes. The barley is done when it has doubled in volume and is soft yet chewy. Add more water if the pan becomes dry before the barley has finished cooking; check every 5 minutes until it reaches the desired chewiness.

Try this recipe!
Barley Bowl with Broccoli and Walnut Pesto

Useful tool to use will be 
Hario YUKIHIRA Glass Lid Stainless Steel Rice Cooker - 150-450g
Hario GOHANGAMA Glass Lid Rice Cooker - 150g
KAKOMI Rice Cooker 1.2L - Black

Net weight: 1kg

Organic certified, vegan

Ingredients: Organic Barley from USA

Nutritional Information: 
One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients (6):

Calories: 354
Carbs: 73.5 grams
Fiber: 17.3 grams
Protein: 12.5 grams
Fat: 2.3 grams
Thiamine: 43% of the Reference Daily Intake (RDI)
Riboflavin: 17% of the RDI
Niacin: 23% of the RDI
Vitamin B6: 16% of the RDI
Folate: 5% of the RDI
Iron: 20% of the RDI
Magnesium: 33% of the RDI
Phosphorus: 26% of the RDI
Potassium: 13% of the RDI
Zinc: 18% of the RDI
Copper: 25% of the RDI
Manganese: 97% of the RDI
Selenium: 54% of the RDI

Source: healthline

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