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Organic Raw Pine Nuts - 200g

Original price HK$228.00 - Original price HK$228.00
Original price
HK$228.00 - HK$228.00
Current price HK$228.00

See this product used in one of our recipes: Vegan Immunity Spaghetti

Pine nuts are the nuts of pine trees. They have a buttery texture and a light sweetness, making them a perfect match for salty and sweet dishes. Pine nuts are rich in nutrients, rich in essential minerals, vitamins, and monounsaturated fatty acids that are good for the heart, helping to lower cholesterol levels in the blood.

How to use Pine Nuts?
Pine nuts are a versatile ingredient that can be used in a variety of dishes. Here are a few ideas on how to use pine nuts:

1. Add them to salads: Pine nuts are a great addition to salads, as they add a crunchy texture and nutty flavor. Try tossing them with leafy greens, tomatoes, cucumbers, and your favorite dressing.

2. Use them in pesto: Pine nuts are a key ingredient in traditional pesto recipes. Blend them with fresh basil, garlic, parmesan cheese, and olive oil for a delicious and versatile sauce.

3. Sprinkle them on pasta dishes: Pine nuts make a great topping for pasta dishes, such as spaghetti with tomato sauce or pesto. Simply toast them in a dry pan for a few minutes and sprinkle them over your dish.

4. Mix them into baked goods: Pine nuts add a unique flavor and texture to baked goods, such as cookies, cakes, and bread. Try adding them to your favorite recipes for a tasty twist.

5. Snack on them: Pine nuts make a great snack on their own, or mixed with other nuts and dried fruits. Keep a bag of pine nuts handy for a healthy and satisfying snack option.

Remember to store pine nuts in an airtight container in a cool, dry place to keep them fresh. Enjoy experimenting with this versatile and nutritious ingredient in your cooking!

Are Pine Nuts low-FODMAP?
Pine nuts are considered low-FODMAP in a moderate serving size. A low-FODMAP serving of pine nuts is approximately 2 tablespoons (20 grams). However, it's important to note that pine nuts are a source of oligosaccharides, which are a type of FODMAP, and may cause digestive symptoms in some people with irritable bowel syndrome (IBS) or other digestive disorders.

If you are following a low-FODMAP diet, it's recommended to stick to the appropriate serving size and monitor your symptoms. You may also wish to consult a registered dietitian or healthcare provider for personalized guidance on your specific dietary needs and restrictions.

* This product is produced in a vegan kitchen that also processes wheat. If you are concerned about food allergies, please contact us before consuming this product:

Recipes: Red Lentil Tempeh with Pine Nuts




    Customer Reviews

    Based on 3 reviews
    Andrea Hernandez

    I used the pine nuts roasted for a kale salad and the flavour was incredible smoked in the outside and very soft inside. Love them!

    Dear Andrea,

    Thank you so much for taking the time to leave a wonderful 5-star review for our Organic Raw Pine Nuts! We are thrilled to hear that you have been enjoying this product and that it has exceeded your expectations

    It's great to know that you found the pine nuts to have an incredible flavor profile when roasted. The combination of a lightly smoked exterior and a soft, buttery interior is exactly what we strive for with our high-quality, sustainably sourced pine nuts. We're so pleased that they were able to elevate your kale salad experience.

    As a versatile and nutrient-dense ingredient, pine nuts can truly shine in a variety of sweet and savory applications. Whether you're using them raw, roasted, or incorporated into pesto, their rich, creamy texture and distinctive flavor can add a wonderful dimension to many dishes.

    Thank you again for taking the time to share your positive experience with others. Reviews like yours help us to know that we are providing products that meet the needs of our customers and exceed their expectations

    Please don't hesitate to reach out if you have any other questions or feedback in the future. We're always here to support our customers and ensure they have a great experience with our products.

    Christina H

    fresh, nutty and crunchy

    Thank you, Christina, for the fantastic 5-star review on our Organic Raw Pine Nuts - 200g! We're thrilled to hear that you found them fresh, nutty, and crunchy. We take pride in offering high-quality organic products, and it's great to know that our pine nuts met your expectations. We appreciate your support and hope to serve you again in the future.

    Nathanel Kwan
    Row and fresh

    Row and fresh

    Dear Nathanel,

    Thank you so much for your 5-star review of our Organic Raw Pine Nuts! We're thrilled to hear that you enjoyed our products. We take pride in providing high-quality organic products, and your feedback is truly appreciated. If you have any more questions or need further assistance, please don't hesitate to reach out. We look forward to serving you again in the future!