Organic Raw Pine Nuts - 200g

Discover the buttery, delicate crunch of nature's original super-seed! 🌰 Our Organic Raw Pine Nuts are prized for their creamy texture and subtly sweet, rich flavour, perfect for elevating both sweet and savory creations.

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🌟 Why You'll Love These Pine Nuts

• 🍝 Versatile Kitchen Star: The perfect way to add a gourmet touch to pastas, salads, pestos, and baked goods.
• 💚 Heart-Healthy Goodness: Rich in monounsaturated fats, essential minerals, and vitamins that support heart health and help maintain healthy cholesterol levels.
• 🌱 Pure & Simple: Sourced from pine trees and kept in their raw, organic state to preserve their natural nutritional profile and delicate flavour.

Get Inspired! See how we use them in our delicious Vegan Immunity Spaghetti recipe! 👩🍳

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🍽️ 5 Delicious Ways to Use Pine Nuts

1. 🥗 Create Epic Salads: Toss a handful into salads for a nutritious crunch that pairs perfectly with leafy greens and a tangy vinaigrette.
2. 🍝 Whip Up Classic Pesto: They're the essential, creamy base for an authentic basil pesto. Blend with fresh basil, garlic, olive oil, and a dash of lemon juice!
3. ✨ Garnish to Impress: Lightly toast and sprinkle over pasta dishes, roasted vegetables, or creamy soups for a beautiful finish and rich, nutty flavour.
4. 🧁 Bake with a Twist: Incorporate into cookies, granola, or artisanal breads for a sophisticated flavour and texture upgrade.
5. 😋 The Perfect Snack: Enjoy a small handful on their own for a satisfying, energy-boosting snack any time of day.

💡 Pro Tip: Store your pine nuts in an airtight container in a cool, dry place (or even the fridge) to maintain their freshness!

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❓ Are Pine Nuts Low-FODMAP? 🤔

Yes, in moderation! A low-FODMAP serving is approximately 2 tablespoons (20g).

Please Note: Pine nuts contain small amounts of oligosaccharides. If you have IBS or follow a strict low-FODMAP diet, we recommend starting with this portion and monitoring your symptoms. For personalized advice, always consult a registered dietitian or healthcare provider.

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Explore more recipes like our Red Lentil Tempeh with Pine Nuts!

If you have food allergies, please contact us before consuming: yummy@foodcraft.hk