Liquid error: Error in tag 'section' - 'product-template' is not a valid section type

Organic Red Kidney Beans - 1kg

HK$85.00
Kidney beans are believed to have originated in Peru and they are a rich source of fiber, protein and carbs. How to cookSoak the kidney beans in a large bowl. Make sure that there is plenty of water covering the beans as the beans will soak the water up and expand.Soak...
HK$85.00


Kidney beans are believed to have originated in Peru and they are a rich source of fiber, protein and carbs. 

How to cook

Soak the kidney beans in a large bowl. Make sure that there is plenty of water covering the beans as the beans will soak the water up and expand.
Soak the beans in the water overnight (approx. 8 hours) at room temperature.
Soaking is an important process for all legumes, grain, nuts and seeds. It helps speed up the cook time and also makes them easier to digest as it removes the enzyme inhibitor.

After soaking, drain the rater and rinse well.
In a large pot, cover the beans with plenty of water and bring it to boil. It will be easy to use a pressure cooker for this process. 

You can add a teaspoon of salt to the cooking water if you'd like to add more flavor to the beans.
Bring the water to a boil, then reduce to a simmer and cook for about 45 - 60 minutes. Make sure the beans are soft and and drain the boiling water.
You can serve or use for other recipes.


How to Store Cooked Beans

Freezing cooked beans are a great way to stock up plant-based staples that you can use in recipes and save cooking time too!
Pack cooled down cooked beans (remove the water!) in a salable and resealable bag, and freeze it up to 6 months. It will be useful to freeze them in serving size portions ( 1 or 2 cups) so that you can defrost just the amount that you want in a recipe.
Enjoy your plant-based protein! 

 

Health Benefits of Red Kidney Beans

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

  • Calories: 127
  • Water: 67%
  • Protein: 8.7 grams
  • Carbs: 22.8 grams
  • Sugar: 0.3 grams
  • Fiber: 6.4 grams
  • Fat: 0.5 grams


Source: https://www.healthline.com/nutrition/foods/kidney-beans#nutrients

I
ngredients: Organic Kidney Beans from China

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

HOME DELIVERY VS STORE PICK UP

Shipments over $700HKD is free of charge. Any orders that do not meet the minimum will be 100HKD for home delivery. 'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements. Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.

*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!

SHIPPING

**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**

As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.

Delivery on demand:
This convenient service is now available for you to employ! With just an additional $80, you are in control of the delivery schedule by selecting any 2-hour timeframe between 10am-8pm (10-12am, 4-6pm, etc.)
Refund:
** All orders eligible to a shipping refund AT OUR NEW LOCATION! FoodCraft's Store: Room A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong Island
Organic Red Kidney Beans - 1kg

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
You have successfully subscribed!
This email has been registered