Organic Red Lentils - 1kg
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.
These are 100% organic raw red lentils from Turkey. They’re great for making dal and have a somewhat sweet and nutty flavor. Soak them in water for 8 to 10 hours before cooking for the best results.
Health Benefits of Lentils
- Good source of fiber and protein - great for weight management
- Contains iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K which contributes to building and maintaining bone structure and strength
- Also a good source of potassium, vitamin C, and vitamin B-6 which support heart health
- Lowers the amount of low-density lipoprotein or bad cholesterol in the blood