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Red Potatoes - 500g

Original price HK$38.00 - Original price HK$38.00
Original price
HK$38.00 - HK$38.00
Current price HK$38.00
(Approx. 6 to 7 potatoes)
Red potatoes are a type of potato characterized by their red skin and white or yellowish flesh. They are medium-sized with a smooth texture and have a slightly sweet and creamy taste.

Red potatoes are versatile and can be used in various dishes such as roasted potatoes, mashed potatoes, potato salads, and soups. They are a popular choice for cooking due to their attractive appearance and ability to hold their shape well during cooking.

Red potatoes are also a good source of nutrients, including vitamins, minerals, and dietary fiber.

How to eat red potatoes? 
Red potatoes can be enjoyed in various ways. Here are a few common methods of preparing and eating red potatoes:

1. Boiled or Steamed: Boiling or steaming red potatoes is a simple and popular method. Rinse the potatoes, cut them into desired sizes (usually quarters), and cook them in boiling water until tender. Season with salt, pepper, and herbs of your choice. Serve them as a side dish or use them in salads.

2. Roasted: Roasting red potatoes brings out their natural flavors and creates a crispy exterior. Preheat the oven, toss quartered red potatoes with olive oil, salt, pepper, and any desired herbs or spices. Spread them on a baking sheet and roast at a high temperature until golden and crispy.

3. Mashed: Red potatoes can be mashed for a creamy and comforting side dish. Boil peeled or unpeeled red potatoes until soft, drain them, then mash them with butter, milk or cream, salt, and pepper. Customize the mashed potatoes by adding garlic, herbs, or cheese for extra flavor.

4. Potato Salad: Red potatoes are commonly used in potato salad recipes. Boil the potatoes until tender, let them cool, then chop them into bite-sized pieces. Mix the potatoes with mayonnaise, mustard, chopped herbs, diced onions, and any other desired ingredients like celery or pickles. Serve chilled.

5. Grilled: Red potatoes can be grilled for a delicious and smoky flavor. Cut the potatoes into thick slices or wedges. Toss them with olive oil, salt, pepper, and spices. Grill the potatoes over medium heat until they are tender and have grill marks.

Remember, when cooking red potatoes, you can choose to leave the skins on or peel them based on personal preference. Red potatoes are versatile and can be incorporated into many recipes, so feel free to explore and experiment with different cooking methods and flavor combinations.

Are red potatoes low FODMAP?
Red potatoes are considered low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which are types of carbohydrates that can trigger digestive symptoms in individuals with irritable bowel syndrome (IBS). However, it's important to note that the FODMAP content can vary among different varieties of red potatoes and also depending on the serving size.

In general, red potatoes are considered a safer option for individuals following a low FODMAP diet compared to other types of potatoes such as russet or sweet potatoes. The skin of red potatoes is also well tolerated for most people.
However, it's recommended to consume red potatoes in moderation and be mindful of any other high FODMAP ingredients or seasonings that you may add during preparation.

If you have specific dietary concerns or are following a low FODMAP diet for medical reasons, it's best to consult a registered dietitian or healthcare professional who can provide personalized guidance and recommendations based on your individual needs.

Produce of Australia

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