Red Radish - 150g (Approx. 8pc)

These red radishes are perfect to be sliced into a salad and also a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage.

We all know that we should be eating the color of the rainbow. But why?

Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.

These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!

Nutritional information of Red Radish

Radishes are very low in carbs, which makes them a great choice for people monitoring their carbohydrate or sugar intake. The vegetables have few calories and a low glycemic index level, but they're rich in several vitamins and minerals.

• Calcium
• Vitamin C
• Riboflavin
• Niacin
• Thiamine
• Vitamin B6
• Folate
• Potassium
• Iron
• Manganese

Nutrients per Serving

A half cup serving of fresh, sliced radish contains:

Calories: 9
Protein: 0 grams
Fat: 1 gram
Carbohydrates: 2 grams
Fiber: 1 gram
Sugar: 1 gram
Cholesterol: 0 milligrams
Sodium: 23 milligrams

(source: webmd.com)

Produce of: Australia