Spaghetti Squash - approx. 1 to 1.5kg

Discover the fun and versatility of spaghetti squash! This large, melon-like winter squash reveals a surprising interior: when cooked, its flesh separates into tender, noodle-like strands, making it a perfect, low-carb alternative to pasta. 🍝

How to Enjoy Your Spaghetti Squash 👩🍳

The simplest way to prepare it is by roasting. Here’s how:

1. Prep 🔪: Preheat your oven to 200°C (400°F). Carefully cut the squash in half lengthwise and scoop out the seeds and stringy pulp.
2. Season 🧂: Place the halves cut-side up on a baking tray. Drizzle with extra virgin olive oil and season generously with salt and pepper.
3. Roast 🔥: Bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork and the edges are lightly golden.
4. Serve 🍽️: Let it cool slightly, then use a fork to scrape the flesh into beautiful, spaghetti-like strands. Top with your favourite sauces, proteins, or vegetables—just as you would with pasta!

Why Eat the Rainbow? 🌈

You've heard the advice to "eat the rainbow," and there's a powerful reason why. The vibrant colours in plants come from phytochemicals (from the Greek phyton, meaning 'plant'). These natural compounds protect the plant and, when we eat them, offer us profound health benefits. Each colour provides a unique blend of these micronutrients, supporting our overall wellness. 💪

Nutritional Highlights ✨

Spaghetti squash isn't just a pasta imposter; it's a nutrient-dense choice. It's low in calories but provides a good source of:

• Fibre 🌾: Supports digestive health.
• Vitamin C 🍊: Boosts immune function.
• Pantothenic Acid (B5) ⚡: Essential for energy metabolism.
• Manganese 🔩: Important for bone health and antioxidant function.

Add a splash of colour, fun, and flavour to your plate with this fantastic vegetable! 😋

Product of Mexico