Belgian Endives - 2pc
by Foodcraft
Original price
HK$48.00
-
Original price
HK$48.00
Original price
HK$48.00
HK$48.00
-
HK$48.00
Current price
HK$48.00
Endive (Cichorium endivia) is a member of the chicory family and known for its mild bitter flavor. As with other leafy greens, endive is one of the healthiest foods you can eat because it is loaded with fiber, vitamins, minerals, and phytonutrients to help protect your health.
How to Eat Endives?
Endives are mainly salads but can also be roasted, grilled or braised to create a hearty texture and tart, buttery flavor.
Why Are They Good For You?
How to Eat Endives?
Endives are mainly salads but can also be roasted, grilled or braised to create a hearty texture and tart, buttery flavor.
Why Are They Good For You?
One cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate. The following nutrition information is provided by the USDA.1
Calories: 8.5
Fat: 0.1g
Sodium: 11mg
Carbohydrates: 1.7g
Fiber: 1.6g
Sugars: 0.1g
Protein: 0.6g
Vitamin K: 115.6mcg
Potassium: 157mg
Folate: 71mcg
Calories: 8.5
Fat: 0.1g
Sodium: 11mg
Carbohydrates: 1.7g
Fiber: 1.6g
Sugars: 0.1g
Protein: 0.6g
Vitamin K: 115.6mcg
Potassium: 157mg
Folate: 71mcg
Credit: verywellfit.com
Produce of Netherlands
