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Belgian Endives - 2pc

Original price HK$59.00 - Original price HK$59.00
Original price
HK$59.00 - HK$59.00
Current price HK$59.00
Endive (Cichorium endivia) is a member of the chicory family and known for its mild bitter flavor. As with other leafy greens, endive is one of the healthiest foods you can eat because it is loaded with fiber, vitamins, minerals, and phytonutrients to help protect your health.

How to Eat Endives? 
Endives are mainly salads but can also be roasted, grilled or braised to create a hearty texture and tart, buttery flavor.

Why Are They Good For You?
One cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate. The following nutrition information is provided by the USDA.1

Calories: 8.5
Fat: 0.1g
Sodium: 11mg
Carbohydrates: 1.7g
Fiber: 1.6g
Sugars: 0.1g
Protein: 0.6g
Vitamin K: 115.6mcg
Potassium: 157mg
Folate: 71mcg

Produce of Netherlands

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