Katia’s Postpartum Nourishment Pack
Nourish, rebuild, and restore after birth with real, functional foods.
The postpartum period is one of the most nutrient-demanding times in a woman's life — yet it's often overlooked. After childbirth, your body needs targeted support to replenish nutrients lost during pregnancy and delivery, rebuild tissues, and strengthen immunity. This bundle brings together my favourite nutrient-dense foods that can be seamlessly added to your daily meals to help you recover gently and deeply.
What’s inside and why:
Nature’s original multivitamin.
Liver is a powerhouse of easily absorbed iron, vitamin A, B vitamins, and essential minerals — all crucial for energy, immune strength, and recovery. Puree into sauces, mince into meatballs, or blend into Bolognese (start with 20% liver to 80% regular meat to keep it subtle).
2) Gevity Bone Broth Concentrate
Liquid gold for healing.
Rich in collagen, glycine, and minerals that support gut repair, tissue healing, and skin recovery — plus it’s easy to add a spoonful to soups, stews, or even sauces for an invisible nutrient upgrade.
3) Biona Organic Blackstrap Molasses
Plant-based mineral boost.
An excellent plant source of iron, magnesium, and calcium. Add to smoothies, oatmeal, or baking instead of processed sugar for a rich, slightly sweet flavor while supporting your iron needs naturally.
4) Unpasteurized Living Japanese Sauerkraut
Friendly bacteria for gut and mood health.
Postpartum gut health impacts everything from digestion to emotional wellbeing. This living sauerkraut is packed with natural probiotics to gently support gut flora balance — just a spoonful alongside meals goes a long way.
5) Organic Sprouted Pumpkin Seeds
Zinc and magnesium for healing, immunity, and mood.
Zinc is critical postpartum for wound healing (especially after childbirth or C-section), immune function, and hormone balance — yet it's often depleted during pregnancy and breastfeeding. These raw, sprouted pumpkin seeds are an easy way to boost zinc naturally, along with magnesium to support better sleep and stress resilience. The sprouting process also enhances digestibility and nutrient absorption, making them a perfect snack or topper for salads, oats, and yogurt.
6) Raw Sprouted Organic Brazil Nuts
Selenium for thyroid health, immunity, and breastfeeding.
Selenium is a trace mineral essential for healthy thyroid function — critical for both postpartum recovery and supporting your baby’s brain and metabolic development through breastfeeding. Selenium also strengthens immunity and acts as a powerful antioxidant during this high-demand time. Just a few Brazil nuts a day provide enough selenium naturally. These sprouted organic Brazil nuts are easier to digest and absorb, making them a perfect daily snack for postpartum mothers.
About Katia
Katia is one of the first UK-trained Nutritional Therapists to practice in Hong Kong. A hormonal health specialist solving menstrual problems and women's hormonal conditions (e.g. PMS, PCOS, endometriosis, and chronic stress-related disorders), she guides women to reclaim control of their bodies and emotions. Katia also works with clients to optimise their nutrition to help achieve various goals such as improved energy, better sleep, enhanced athletic performance and recovery, and weight loss.
Have you ever experienced complete burnout, debilitating anxiety, fatigue, bloating or PMS with no medical explanation for your feelings? Katia did too, and by turning to nutritional therapy, she now feels better in her forties than she did in her twenties. She now helps other women struggling with menstrual issues, an ever-expanding waistline, and a lack of confidence find their personalised formula to break through what is holding them back and become the best version of themselves.
Katia's mission is to show you a way to live and eat for yourself and your health without worrying about what everyone else is doing and the accountability and coaching to make it work in your life. To give you a chance to become the best version of yourself.
As a nutritional therapist, Katia is trained to understand how nutrients, foods, and lifestyles can affect the body's function and contribute to individual symptoms and health issues. Using a wide range of tools, she assesses and identifies potential nutritional imbalances and provides realistic, practical, attainable, personalised advice to achieve your health goals.
You can find out more about Katia here:
OmniVitality
and
IMI