Description: 

Mustard seeds are not only a great flavored spice but also known for their medicinal benefits. Some use it as a relief from migraine attacks. 
Mustard seed contains an oil that has strong antibacterial and anti-fungal properties. Whether you cook with it or apply it externally, it can combat infections in the digestive system and help fight bacterial and fungal skin infections.
Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.

Black and yellow mustard seeds come from a different plants. The black mustard has a stronger pungent flavor than the yellow mustard.

Suggested Uses: 

Add a Tablespoon of toasted black mustard seeds to your sauteed vegetables! Specially with potatoes or cauliflowers it will look and taste great too! 

Try Crushed Mustard Seeds: Lightly roast mustard seeds until they pop and crush in a mortar and add to your recipes. This will add a different dimension to your recipe! 

Ingredients: Organic Black Mustard Seeds from India 

Nutritional value: