Mustard seeds are not only a great flavored spice but also known for their medicinal benefits. Some use it as a relief from migraine attacks.
Mustard seed contains an oil that is said to have strong antibacterial and anti-fungal properties. Whether you cook with it or apply it externally, it can combat infections in the digestive system and help fight bacterial and fungal skin infections.
Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.
How to make Mustard powder: Lightly roast mustard seeds until they pop and grind them in a high power blender of a seed grinder. According to your recipe, you may want to adjust the fineness of the powder by blending longer or shorter.
How to make Mustard paste: Cook your mustard seeds in white wine, vinegar and water. You can also add herbs and spices such as turmeric, onion, garlic, black pepper and paprika. Blend the whole mixture with added Extra Virgin Olive Oil and store in the refrigerator. The Mustard will taste milder after a few days.
Crushed Mustard Seeds: Lightly roast mustard seeds until they pop and crush in a mortar and add to your recipes. This will add a different dimension to your recipe!
Ingredients: Organic Yellow Mustard Seeds from India
HOME DELIVERY VS STORE PICK UP
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