Baby Artichoke - 3pc

Baby Artichokes - A Delight for Your Palate! Our 3pc bundle of baby artichokes is a culinary treasure waiting to be discovered.
These tender and flavorful gems are hand-selected at their peak to ensure the utmost quality.
Whether roasted, sautéed, or added to salads, their delicate texture and subtle sweetness will elevate your dishes to new heights.
Packed with essential nutrients and antioxidants, baby artichokes offer a healthy twist to your meals.
Unlock a world of culinary possibilities with our premium baby artichokes. Order now and embark on a gastronomic adventure!

How to cook artichokes?

Cooking artichokes can be a delightful culinary adventure. Here's a simple guide to help you prepare them:

1. Start by rinsing the artichokes under cold water to remove any dirt or debris.
2. Trim the stem of each artichoke, leaving about an inch attached. You can also trim about half an inch off the top of the artichoke to remove the thorny tips.
3. If desired, use kitchen shears to snip off the pointed ends of the outer leaves.
4. Fill a large pot with water and bring it to a boil. Add a squeeze of lemon juice and a pinch of salt to the water for added flavor.
5. Gently place the artichokes in the boiling water, making sure they are fully submerged. Reduce the heat to a simmer.
6. Depending on the size of the artichokes, they will typically take about 25-45 minutes to cook. To check if they are done, insert a knife or fork into the base of an artichoke. It should go in smoothly with little resistance.
7. Once cooked, carefully remove the artichokes from the pot and let them cool slightly.
8. To eat, peel off one leaf at a time and scrape the tender flesh at the base of each leaf with your teeth. Discard the tougher outer leaves.
9. Once you reach the center, you'll find the heart. Remove any remaining leaves and use a spoon to scoop out the fuzzy choke covering the heart.
10. The heart is the most prized part of the artichoke. It can be sliced, chopped, or enjoyed whole.

Artichokes can be served warm or chilled, with a variety of dips or sauces like melted butter, aioli, or vinaigrette. Experiment with different cooking methods and flavors to find your favorite way to enjoy this versatile vegetable.

Are Artichokes low-FODMAP?
Artichokes contain a type of carbohydrate known as fructans, which are classified as high-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). FODMAPs are a group of carbohydrates that can trigger digestive symptoms in individuals with irritable bowel syndrome (IBS) or other gastrointestinal sensitivities.

However, it's worth noting that the FODMAP content can vary depending on the part of the artichoke and the cooking method used. The edible portion of the artichoke, which is the heart and the inner leaves, contains lower levels of FODMAPs compared to the outer leaves and stem. Cooking methods such as boiling or steaming can also help reduce the FODMAP content.

For individuals following a low-FODMAP diet, it is generally recommended to consume small portions of artichokes, focusing on the edible parts, and monitoring their tolerance to determine individual triggers.

It is advisable to consult with a registered dietitian or healthcare professional who specializes in the low-FODMAP diet for personalized guidance and recommendations based on your specific dietary needs and health condition.