Organic Royal Gala Apples - 1kg (Approx. 5pc)
Gala apples are non-uniform in colour, usually vertically striped or mottled, with overall orange color. They are sweet, fine textured, and aromatic, can be added to salads, cooked, or eaten raw, and are especially suitable for creating sauces.
(source: https://en.wikipedia.org/wiki/Gala_(apple) )
Why are they good for you?
Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.
For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions.
Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.
Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. If too many free radicals accumulate in the body, they can cause oxidative stress, and this can lead to cell damage. This damage can contribute to a range of conditions, including cancer and diabetes.
Apples contain a range of antioxidants, including:
The table below shows the amount of each nutrient in a medium sized raw apple weighing around 182 g.
It also shows how much an adult needs of each nutrient, according to the 2015–2020 Dietary Guidelines for Americans. Needs vary according to the individual’s age and sex.
Applies also provide iron, vitamin A, some B vitamins, and vitamin E.
High-FODMAP fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon.
(source : https://www.healthline.com)
Country of Origin